Kieser Training Braunschweig

€€ · Medical Fitness

fitnesshealthyrecovery

Münzstraße 9, 38100 Braunschweig

Kieser Training Braunschweig is a science-based strength-training studio focused on back and spine health. Its method centres on high-intensity machine training that takes just two sessions of about 30 minutes per week. Every membership starts with a back analysis and computer-guided back training, plus BIA body-composition measurement and regular progress checks. The Kieser machines are built for precise, low-coordination movements, and the approach targets back and neck pain, sarcopenia, osteoporosis, and injury prevention by strengthening weak muscles. A free introductory training session is offered, with certified LE-CE instructors and a therapeutic director on the team.

Opening hours

Monday07:30 – 21:30

Tuesday07:30 – 21:30

Wednesday07:30 – 21:30

Thursday07:30 – 21:30

Friday07:30 – 21:30

Saturday09:00 – 18:00

Sunday09:00 – 18:00

Frequently asked questions

What does Kieser Training Braunschweig offer?+

Science-based machine strength training built around back and spine health. Services include a back analysis, computer-guided back training, BIA body-composition measurement, medical training consultation, nutritional counselling, and regular progress checks. The method targets back and neck pain, sarcopenia, osteoporosis, and injury prevention.

How much time does the training take?+

The Kieser method is designed around just two sessions of about 30 minutes per week, so roughly one hour of training weekly. It uses high-intensity strength training on Kieser machines built for precise movements with minimal coordination.

Is there a free trial session?+

Yes. Kieser Training Braunschweig offers a free introductory training session so you can try the method before committing.

What are the opening hours?+

Monday to Friday from 7:30 to 21:30, and Saturday and Sunday from 9:00 to 18:00.

Where is the studio located?+

The studio is at Frankfurter Straße 2, 38122 Braunschweig. You can reach it by phone at +49 531 885 33 71 or by email at [email protected].

Directions Website

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