WORTHY Self-Care Studio Berkeley

€€ · Recovery Studio

wellnessrecoverycold plungeinfrared

2633 Ashby Ave, Berkeley, CA 94705

WORTHY Self-Care Studio is a nervous-system-centered recovery and wellness studio in Berkeley, California. Set in a former mechanic's garage on Ashby Avenue with high ceilings and filtered light, it combines recovery and aesthetics tech: an infrared sauna, guided cold plunge (led by a certified cold coach with breathwork, a somatic body scan and grounding), contrast therapy, red light therapy, and NuCalm neurofeedback meditation. Body and skin services include BallancerPro lymphatic drainage, CryoSkin, InstantSculpt EMS and the WORTHY Face NMS facial. Booking is via memberships or a la carte sessions, and onsite childcare is offered.

Opening hours

Monday15:00 – 20:00

Tuesday10:00 – 20:00

Wednesday10:00 – 20:00

Thursday10:00 – 20:00

Friday10:00 – 19:00

Saturday09:30 – 16:00

Sunday09:30 – 16:00

Frequently asked questions

What does WORTHY Self-Care Studio offer?+

Recovery services include an infrared sauna, guided cold plunge, contrast therapy, red light therapy and NuCalm neurofeedback meditation. Aesthetics and body services include BallancerPro lymphatic drainage massage, CryoSkin, InstantSculpt EMS and the WORTHY Face NMS facial.

How does the guided cold plunge work?+

The cold plunge is guided by a certified cold coach and includes grounding, a somatic body scan, breathwork and intention setting, rather than an unguided dip.

Does it offer memberships or single sessions?+

Both. WORTHY offers memberships for its core services as well as a la carte single sessions. Free consultations are available, and the WORTHY Face NMS intro session starts at $199.

Where is WORTHY located and what is the space like?+

It is at 2633 Ashby Ave, Berkeley, CA 94705. The studio occupies a former mechanic's garage with high ceilings and filtered natural light, and it offers onsite childcare.

What are the opening hours?+

Monday 3:00 pm to 8:00 pm, Tuesday to Thursday 10:00 am to 8:00 pm, Friday 10:00 am to 7:00 pm, and Saturday and Sunday 9:30 am to 4:00 pm.

Directions Website

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