# A Simple Balance Program Cut Falls by 40% in Older Heart Patients

*Effects of a fall prevention program on falls among rural older adults with cardiovascular disease in China: a secondary analysis of the FAMILY cluster randomised trial.*

- **Evidence Level**: Moderate
- **Publication Types**: Journal Article, Randomized Controlled Trial
- **Journal**: Age and ageing
- **Sample Size**: Rural Chinese adults aged 60+ with hypertension or heart disease, across 128 villages
- **Authors**: Tang N, Peng J, Xu Z, Liu T, Nan B, Yan S, Li Z, Li Q, Meng R, Li Y, Hao T, Zhang L, Peng D, Yang M, Yao Y, Zhang J, Tian W, Ivers R, Wang Y, Ye P, Tian M
- **Published**: 2026-08-03
- **Topics**: falls, exercise, cardiovascular disease
- **DOI**: https://doi.org/10.1093/ageing/afag237
- **Original Source**: https://pubmed.ncbi.nlm.nih.gov/42580695/

## Summary

Older adults with heart disease or high blood pressure fall often, and falls can end independence fast. In 128 rural Chinese villages, local doctors ran a year of balance and functional exercise plus health education. Falls dropped from 43% to 32% of people, injuries from falls fell by roughly a third, and chair-stand and balance scores improved. One mobility test showed no difference, so the benefit wasn't across the board.

## Practical Takeaway

This trial suggests regular balance training may lower fall risk in older heart patients.

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_Canonical: https://longevity-cities.com/en/research/a-simple-balance-program-cut-falls-by-40-in-older-heart-patients · Part of Longevity Cities · Updated 2026-08-03_