Mirco Schanz

Mirco Schanz is a Vedic meditation teacher and mentor for inner calm, mental balance and stress resilience, based in Munich. He is the founder of Meditation mit Mirco, a certified Vedic meditation teacher with a 1,800-hour training, and an IHK-certified Intentional Cold Exposure coach who leads ice-bath workshops in the Isar.

Mirco Schanz teaches Vedic mantra meditation, a technique comparable to Transcendental Meditation but taught independently, plus conscious breathing and intentional cold exposure. He teaches in small groups and one-on-one in Munich, Rottweil and other cities, runs a self-paced online meditation academy, and offers corporate meditation and stress-management workshops.

Mirco Schanz spent around two decades in business, including management roles at a Munich travel agency and a position at an American travel-tech company. In April 2015 a collapse led to a heart diagnosis and a pacemaker implantation. He took his first meditation course in London in January 2016 and later completed a 1,800-hour Vedic meditation teacher training in Bali under Liddy and Charlie Knoles.

Mirco Schanz teaches primarily in Munich, where he has lived since 1999, and also in Rottweil and other German cities. His ice-bath workshops take place in Munich's Isar river. Courses, retreats, private instruction and an online academy are bookable via meditation-mit-mirco.de; he also delivers in-house corporate workshops.

BecomingYou is Mirco Schanz's personal mentoring program for entrepreneurs, executives and public figures who carry significant responsibility. It combines Vedic meditation, conscious breathing and optional cold exposure to build stress resilience, quiet mental chatter and improve sleep, and starts with a free assessment call.