Ralf
@ralfnixdorfBerlin, Germany
1-day streak
Ralf
1-day streak
@ralfnixdorf
Berlin, Germany
Biological Metrics
Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace
0.88/ yr
2 months agoSlowing Aging
Face Age Result
7.0
2 months agoYears Younger
Functional Fitness
Resting Heart Rate
48bpm
2 months agoDaily Protocol
Health Stack
Supplements & Medications2
Magnesium (General)
Creatine Monohydrate
Devices & Treatments1
Garmin Watch
Workouts & Training3
Cycling
HIIT
Strength
Community Member
Part of the Longevity Cities community
Ralf is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.