Longevity Insights · Aug 20, 2026

What actually fixes jet lag (and what only feels like it)

Maurice Lichtenberg

Nine hours west to Los Angeles, six hours east back to Munich, and one long nap that cost me three days.

The Aging Gut: The Microbiome's Role in Longevity

Thu, Aug 20 · 18:00 · Cryopoint, Hamburg City, Kaiser-Wilhelm-Straße 9, 20355 Hamburg

Social Run & Drinks

Sat, Aug 22 · 09:00 · Innerer Grüngürtel, Luxemburger Straße 90, 50939 Cologne

Coffee Rave

Sat, Aug 22 · 09:00 · ZUP PIZZA BAR, 上海静安区陕西北路457号4幢101室, Shanghai

Longevity Zurich Summer Challenge with Balboa Move!

Sat, Aug 29 · 12:00 · Balboa Move, Zurich

END OF SUMMER Longevity Fest

Sat, Aug 29 · 18:00 · doctorfrost Frankfurt, Frankfurt

Longevity Berlin Running Club and coffee 🏃☕

Sat, Aug 29 · 09:00 · James-SImon-Park, Burgstraße 28, 10178 Berlin

Longevity Munich Dinner- August Edition

Sat, Aug 29 · 19:00 · Restaurant Deutsche Eiche, Reichenbachstraße 13, 80469 Munich

Longevity Masterclass: Science of Meditation & Nervous System Regulation 🧘‍♂️✨

Tue, Sep 1 · 18:30 · Stille Mitte (Institut für Meditation), Wartburgstraße 52, 10823 Berlin

YOUR BODY IS CHEMISTRY

Thu, Sep 3 · 19:00 · Poliklinika Kaliper, Ulica Antuna Nemčića 7, 10000 Zagreb

Hike to Herzogstand + (optional) Swim in Walchensee

Sat, Sep 5 · 08:45 · Munich Central Station, Bayerstraße 10A, 80335 Munich

🫁 Nervous System Resilience: The Longevity Pillar You Can Train with Every Breath

Wed, Sep 16 · 18:30 · The Longevity Practice, Am Friedrichshain 1, 10407 Berlin

First Longevity Düsseldorf Event: Matcha & Walk!

Sun, Sep 20 · 14:00 · CØFFE am Carlsplatz, Benrather Str. 6B, 40213 Düsseldorf

Pretzel Run: Easy 5K along the Isar

Sun, Sep 27 · 18:00 · Isarpark, Wittelsbacherstraße 2b, 80469 Munich

Sober Wiesn!

Sat, Oct 3 · 10:30 · Theresienwiese, Munich