Longevity Cities

Longevity Munich

Your free, science-based community for living longer and better in Munich.

28 Events · always free

What is Longevity Munich?

Longevity Munich is where it all started, the founding chapter of Longevity Germany and a free, science based community for anyone who wants to add healthy years to their life. Munich has always taken health seriously, from the runners in the Englischer Garten to the Alpine air on the doorstep, and we bring that same energy indoors.

We run regular free events across the city: meetups, expert talks, and hands on workshops on biological age, nutrition, biohacking, sleep, and recovery. The crowd is a mix of curious beginners, doctors, founders, and people who have tracked their bloodwork for years. No gatekeeping, no guru culture, no fees. Just honest, science based conversations about what actually works, and a community that shows up.

Upcoming Events in Munich

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Free

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Meet the Munich Team

Maurice

Laura

Raphael

Johanna

Gaurav

Daniil

Lukas

Want to help shape Longevity Munich?

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Our Speakers in Munich

Researchers and practitioners who share their work at our events.

Dr. med. Jonathan Apasu

Co-Founder Adon Health

Dr. Axel Schumacher

Geneticist, Longevity Scientist & Serial Biotech Entrepreneur

Alex Glöckle

Founder & Coach für Longevity, Mobility und Krafttraining

Livian Enachescu

Psychologist, Breathwork Specialist & Coach

Dr. med. Leoni Matt

Medical Lead, FEMNA

Filippo Nigro

CEO, You(th)

Dr Emil Kendziorra

Founder and CEO, Tomorrow.bio

Alina Luisa

Yoga Teacher (500h Yoga Alliance)

Johanna Kresin

Psychologist in Training

Julian Maier

Breathwork & Mental Fitness Coach

Dr. Sonja Wiedemann

CEO & CTO of lifespin

Nicolas Jakob

Co-Founder Avelios Medical

Mirco Schanz

Founder of Meditation mit Mirco

Franziska Frank

Founder Rewire Medtech

Daniela Ullmann

Keynote Speaker, Certified Health Coach & Mental Fitness Expert

Dr. med. univ. Mario Gietl

Co-Founder Moleqlar

Sigrid Hennicke-von Voigt

Founder CUhealthy

Claudia von Uckermann

Somatic Therapist & Holistic Health Practitioner

All speakers

The Archive

Past Events in Munich

28 gatherings and counting.

Longevity Summer Fest

Jul 18, 2026

Breathwork × Silent Disco × Swim

Jul 9, 2026

Longevity Munich Stammtisch – Biergarten Edition

Jun 27, 2026

ROSE GARDEN & ISAR Mindful Walk

Jun 20, 2026

Too Close or Too Distant? How Childhood Shapes Our Relationship Patterns, pt. 2

Jun 14, 2026

PICKLEBALL DAY - Serve, smash & stay young

Jun 6, 2026

Longevity Munich Dinner – May Edition 🧬🥬

May 30, 2026

Longevity Munich Night @Circle Health - with Alex Gloeckle

May 17, 2026

🔬 Understand Your Metabolism – MetaboPRO Testing Event (Come Fasted!)

May 9, 2026

Browse the full archive

Longevity Spots in Munich

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wellness

Cellspa Longevity

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wellness · Munich

Frequently Asked Questions

What is Longevity Munich?+

Longevity Munich is a free, science based community and the founding chapter of Longevity Germany. We bring together people across Munich who care about healthspan, biohacking, and prevention through regular meetups, expert talks, and community challenges. Anyone curious about living longer and better is welcome, with no fees and no prior knowledge needed.

Is Longevity Munich a longevity club or a health club?+

Think of us as a longevity club in the community sense, not a paid gym or private health club. Membership is free and open to everyone. We are not a clinic and we sell nothing. What you get is a real network of like minded people in Munich, regular events, and honest, science based information about longevity.

Where can I find longevity doctors, clinics or treatments in Munich?+

We are a community, not a medical provider, so we do not offer treatments or run a longevity clinic. Munich does have a fast growing scene of longevity doctors, labs, and centers, and our members regularly compare notes on who is worth seeing. Come to an event or browse our community Spots map to find longevity friendly practitioners, labs, and gyms across Munich.

What longevity events, meetups and biohacking sessions happen in Munich?+

Our Munich calendar mixes social and educational formats: meetups, morning workouts, expert talks, and biohacking sessions on topics like biological age, VO2max, nutrition, and sleep. Events are free and announced here, in our events feed, and in the Munich WhatsApp group. If you have searched for longevity or biohacking events in Munich, this is where to find them.

Is Longevity Munich free?+

Yes. Longevity Munich is completely free, and almost all of our events are free too. We believe longevity knowledge and community should not sit behind a paywall, so there is never a membership fee to take part.

How do I join Longevity Munich?+

Create a free account, join the Munich WhatsApp group, or simply show up at the next event. All three work, and there is no application or approval step. Following us on Instagram or LinkedIn keeps you posted on new dates.

Where can I test my biological age in Munich (DEXA, VO2max, bloodwork)?+

Munich has plenty of options for DEXA scans, VO2max testing, and longevity bloodwork, and members often share recommendations and group discounts. Our community Spots map highlights labs, gyms, and studios around the city, and we sometimes organize group testing at events. Ask in the community and you will get honest, first hand pointers.

How does Longevity Munich support healthy aging?+

For us healthy aging means gaining healthy years, not just counting them. At our free events in Munich you learn the fundamentals, from biological age to nutrition, strength training, and sleep, and you meet people who have been applying them for years. On top of that there are tools like our biological age test and guides in German and English. Join any time, no prior knowledge needed.

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