Longevity Insights · Nov 1, 2026
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Articles
Research
Baking Soda Before a 10K Cut Women's Race Times by 32 Seconds
A dose of baking soda before the start made recreational female runners faster over 10 kilometers.
Young Adults With Obesity Got Cancer More Often Before Midlife
Young adults in South Korea with obesity were more likely to be diagnosed with cancer in the years that followed.
Intermittent Fasting: 5:2 Melted Fat Faster Than 16:8
Two popular styles of intermittent fasting worked out similarly well in a head-to-head test.
Events
Mocktails O’Clock | with Longevity Denver
Tue, Nov 3 · 18:00 · Honey Elixir Bar, 2636 Walnut St #104, Denver, CO, Denver
Eudemonia Summit 2026
Thu, Nov 5 · West Palm Beach, Florida, Miami
The Longevity Table | Baden-Baden
Fri, Nov 6 · 19:00 · Bellini Baden-Baden, Kaiserallee 1, 76530 Baden-Baden
Sunset Walk by the beach
Fri, Nov 6 · 17:00 · Meadow, 64 Windward Ave, 90291 Los Angeles
Nature & Longevity Walk with Longevity Cities
Sat, Nov 7 · 14:30 · Arnold Arboretum of Harvard University, 125 Arborway, Boston MA, 02130 Boston
Walk & Coffee
Sat, Nov 7 · 10:00 · Parque das Nações, Parque das Nações | Honest Greens, Lisbon
CLIMB. MOVE. CONNECT.
Sun, Nov 8 · 10:30 · Neoliet Boulderbar, Essen
Matcha & Walk: Longevity Atlanta Kick-off!
Sun, Nov 8 · 10:00 · Café Onten, 180 10th St NE, Atlanta, GA, United States, 30309 Atlanta
Sunday is for recovery: fascia release + sound bath
Sun, Nov 8 · 14:00 · The Collective Flow, Amalienstraße 41, 80799 Munich
Healthy Dinner at Flower Child | Longevity Atlanta
Tue, Nov 10 · 18:30 · Flower Child, Westside Provisions District, 1170 Howell Mill Rd NW, Atlanta, GA, 30318 Atlanta
Epigenetics and your biological clock
Tue, Nov 10 · 18:00 · HealthBioCare GmbH, Billrothstrasse 4, 1190 Vienna
Matcha & Walk: Longevity Chicago’s First Event
Sat, Nov 14 · 10:00 · MATCH-A (The Loop), 73 E Jackson Blvd, Chicago, IL, 60604 Chicago
Art & Longevity: An Evening at the Photography Museum
Sat, Nov 14 · 18:30 · Museum of Contemporary Photography, 600 S Michigan Ave, Chicago, IL, 60605 Chicago
Micronutrition & Longevity: What Does the Science Say?
Sat, Nov 14 · 11:00 · Boutique Onatera - Marais - Paris, 62 Rue du Temple, 75003 Paris
Matcha & Walk with Longevity Minneapolis
Sun, Nov 15 · 10:00 · FRGMNT Coffee - North Loop, 729 N Washington Ave, Minneapolis, MN, 55401 Minneapolis
The Sunday Reset: Cold Plunge @ Grossabünt
Sun, Nov 15 · 10:30 · Grossabünt, Grossabünt, 9487 Liechtenstein
Hong Kong Chapter Kickoff: Walk, Longevity Talk & Brunch
Sun, Nov 15 · 10:00 · Wan Chai Station, Exit A3, Hong Kong
Longevity Picnic in Santa Monica | with Longevity Cities & Don't Die LA
Sun, Nov 15 · 13:00 · Crescent Bay Park, Los Angeles
An Intro to Functional Breathing - Part 3
Tue, Nov 17 · 18:30
Healthy Dinner & Longevity Chats
Tue, Nov 17 · 18:30 · CRISP & GREEN, 428 N Washington Ave, Minneapolis, MN, 55401 Minneapolis
Longevity – Tipps & Tricks für ein längeres, gesundes Leben
Wed, Nov 18 · 18:30 · Recover Society, Gutleutstraße 85, 60329 Frankfurt
Art & Longevity: An Evening at Artspace
Thu, Nov 19 · 18:00 · Artspace, 201 E Davie St, Raleigh, 27601 Raleigh
Matcha & Walk with Longevity Raleigh
Sat, Nov 21 · 10:00 · Willow House Coffee, 1004 S Saunders St, Raleigh, NC, 27603 Raleigh
BRING THE TRASH OUT 🧹
Sun, Nov 22 · 10:30 · Privatpraxis Chris Warner, Annastraße 35-37, 45130 Essen
Hormones & Longevity: What Women and Men Need to Know
Wed, Nov 25 · 18:30 · The Longevity Practice, Am Friedrichshain 1, 10407 Berlin
AGE. MOVE. THRIVE.
Sun, Dec 13 · 10:30 · Privatpraxis Chris Warner, Annastraße 35-37, 45130 Essen
Event Recaps
Epigenetics – How environment and lifestyle shape your biology
Wed, Oct 28 · 18:00
