Brain-Food Recipes
What protects your heart tends to protect your brain. These recipes centre the foods most associated with slower cognitive ageing: oily fish, leafy greens, berries, nuts and extra-virgin olive oil — the core of the MIND diet.
Recipes are coming soon.
FAQ
- What foods are best for brain health?
- Oily fish, leafy greens, berries, walnuts and olive oil have the strongest links to slower cognitive decline.
- What is the MIND diet?
- The MIND diet blends Mediterranean and DASH eating, emphasising greens, berries and fish; studies link it to better memory with age.