Aerobic Exercise May Sharpen the Aging Brain, Especially with Multitasking
This review suggests aerobic exercise may support brain health in older age.
Older adults who did aerobic exercise saw better thinking, memory, attention, and balance. Almost 9 in 10 studies reported real mental benefits. Workouts that combined movement with a mental task seemed to help thinking skills the most.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Related Studies
All researchEpigenetic Clocks Predicted Who Lived to 90, But Not Who Stayed Sharp
Epigenetic clocks are sold as a readout of how fast you're aging.
Creatine and Dementia: Big Hype, Surprisingly Thin Human Evidence
Creatine is popular for muscle and increasingly for the brain, so researchers combed through everything published on creatine and dementia.
Not All Balance Training Is Equal: Which Exercises Work Best After 60
Looking at hundreds of trials in adults over 60, nearly every type of exercise improved balance.