Aerobic Exercise May Sharpen the Aging Brain, Especially with Multitasking
This review suggests aerobic exercise may support brain health in older age.
Older adults who did aerobic exercise saw better thinking, memory, attention, and balance. Almost 9 in 10 studies reported real mental benefits. Workouts that combined movement with a mental task seemed to help thinking skills the most.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Related Studies
All researchHow Curcumin Protects Brain Cells in Parkinson's Mouse Models
In mice and cells made to mimic Parkinson's, curcumin protected the brain cells that make dopamine.
Regular Exercise May Rewind the Molecular Clock in Aging Muscle
In older adults, muscle showed lower activity in genes tied to energy production compared to younger people.
Even Moderate Exercise Can Win Back Years Lost to Multiple Diseases
Having several chronic conditions at once can shave more than 5 years off your life.