Different Workouts, Different Brain Wins in Mild Cognitive Impairment
Graded Strong — preregistered network meta-analysis of 55 randomized trials with 4,603 adults with mild cognitive impairment, consistent benefits across every exercise modality.
- Design
- Systematic Review
- Participants
- 4,603
- Duration
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- Funding
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This research suggests mixing cardio, strength and mind-body movement may support thinking skills better than one type alone.
In people with mild cognitive impairment (the stage between normal aging and dementia), every type of exercise beat doing nothing for overall thinking skills. Mixed programs that combine several kinds of movement came out on top for general brain function. Mind-body work like tai chi or yoga looked best for memory, while strength training led for planning and focus. Moderate-intensity mixed exercise done at least five days a week was linked to the biggest gains.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
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