Most Older and Darker-Skinned Adults in Northern Britain Are Low on Vitamin D, Even in Summer
Based on: Circannual prevalence of vitamin D insufficiency in older and minoritized ethnic adults in Northern Britain: screening outcomes from a clinical trial (ISRCTN13778806).
Researchers screened older adults and people with darker skin tones in northern Britain for vitamin D levels across the year. More than half of older adults and over 70% of ethnic minority adults had insufficient or deficient vitamin D. Summer sunshine did not fix the problem. Sun exposure alone seems to fall short for these groups at higher latitudes.
Key Insight
This study suggests sunlight alone may not maintain vitamin D levels in older or darker-skinned adults at northern latitudes.
Original Paper
Goddard A, Watson A, Tilbury R, Corfe BM, Fairley A
Conflict of Interest Disclosure: Study funded by supplement company BetterYou, though the company was not involved in design or analysis.
Related Studies
How a Cellular Calcium Glitch Speeds Up Aging in Mice
When cells lose control of their calcium balance, it sets off a chain reaction that triggers DNA damage and inflammation tied to aging. In mice, an old antidepressant called mianserin calmed this calcium chaos. It improved several signs of aging and lengthened their lives. This points to calcium control as a possible target for slowing aging.
Low Vitamin D Linked to Muscle Loss, Especially in People With Diabetes
In a study of over 7,500 older adults, low vitamin D was tied to higher odds of sarcopenia (age-related muscle loss). The link was stronger in those with diabetes. In aged diabetic rats, vitamin D3 supplements improved muscle strength and reduced fat buildup inside muscle fibers.
Weak Grip Strength Linked to Higher Risk of Pneumonia and Sepsis
In over 400,000 UK adults, weaker handgrip strength was tied to higher rates of pneumonia, UTIs, skin infections, and sepsis. Each 5-kg drop in grip raised infection risk by about 5-10%. The link was strongest in underweight people, and inflammation-related proteins like GDF15 partly explained it.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
