Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
2 papers added this week323 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Aug 24–30, 20261 study | |||||
| Creatine Adds a Small Strength Gain to Training After 60Older adults who took creatine alongside strength training gained a little more strength than those who trained alone. | Moderate | Journal Article | 11 | Frontiers in nutrition | |
| Aug 10–16, 20261 study | |||||
| Creatine After 45: More Strength Even Without TrainingAdults aged 45 to 65 who had barely exercised took creatine for twelve weeks. | Moderate | Journal Article | 73 | Journal of the International Society of Sports Nutrition | |
| May 11–17, 20261 study | |||||
| Creatine After Menopause: More Strength, No Change in BoneAfter menopause, women lose muscle and strength faster, and their bone density drops. | Moderate | Journal Article | 608 | Journal of the International Society of Sports Nutrition | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Cities Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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