Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week323 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Last week1 study | |||||
| Chicken and Veg Linked to Fewer Hip Fractures After MenopauseWhat women eat after menopause is closely tied to how often they later break a hip. | Moderate | Journal Article | 541,887 | European journal of epidemiology | |
| May 18–24, 20261 study | |||||
| Exercise Strengthens Grip and Gait in Women After MenopauseAge-related muscle loss is common in women after menopause, partly because of hormonal changes. | Moderate | Journal Article | 744 | Frontiers in public health | |
| May 11–17, 20261 study | |||||
| Creatine After Menopause: More Strength, No Change in BoneAfter menopause, women lose muscle and strength faster, and their bone density drops. | Moderate | Journal Article | 608 | Journal of the International Society of Sports Nutrition | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Cities Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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