Grip strength by age chart
Is 60 kg grip strength good?
For a man, 60 kg grip strength is at or above the median at every adult age; it matches or beats the typical man even at his strongest, around age 30.
For a woman, 60 kg grip strength is at or above the median at every adult age; it matches or beats the typical woman even at her strongest, around age 30.
Where 60 kg (60 kg) lands by age, shown as a percentile (higher = stronger than more people):
| Age | Men (percentile) | Women (percentile) |
|---|---|---|
| 25 | 88 | 99 |
| 35 | 81 | 99 |
| 45 | 88 | 99 |
| 55 | 92 | 99 |
| 65 | 98 | 99 |
| 75 | 99 | 99 |
| 85 | 99 | 99 |
Get your own percentile
This is the average across everyone. Enter your exact age and sex for your personal percentile, grip age and weakness margin.
Open the grip strength calculator