Nicholas
@adventureswithnic
1-day streak
Australian born, running/hiker, food-first approach to longevity.
Nicholas
1-day streak
@adventureswithnic
Australian born, running/hiker, food-first approach to longevity.
Daily Protocol
Health Stack
Supplements & Medications2
Creatine Monohydrate
Vitamin D3
Devices & Treatments2
Withings Body Smart Scale
Garmin Watch
Workouts & Training4
Walking
Running
Yoga
Weight Training
Community Member
Part of the Longevity Cities community
Nicholas is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.