Daily Protocol
Health Stack
Supplements & Medications19
Lithium Orotate
2 mgVitamin C
120 mgFolate (Vitamin B9)
280 mcgMolybdenum
68 mcgSelenium
76 mcgChromium
200 mcgIodine
150 mcgManganese
2.8 mgDaytime
Daytime
Devices & Treatments3
Sauna Session
Red Light Therapy Panel
Morning
Morning
Apple Watch
Workouts & Training3
Breathwork & Meditation
Morning
Morning
Walking
Morning
Morning
Bodyweight Training
Community Member
Part of the Longevity Cities community
Alex is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.