Skip to content
Heiko

Heiko

@bartlogBerlin, Germany

Health & Longevity Coach, Mikronährstoff-Experte, Laborwerte-Nerd und praktizierender Biohacker seit 1998 ;)

Get in touch

Health stack

Supplements & medications · 30

Nattokinase

Astaxanthin

Curcumin

CoQ10 / Ubiquinol

Molybdenum

Glycine

NAC (N-Acetyl Cysteine)

Boron

Devices & treatments · 6

Barfußschuhe

Amazfit Helio Strap

Hilo Band

Sauna Session

Cold Plunge / Ice Bath

Red Light Therapy Panel

Workouts & training · 5

Mobility Training

Bodyweight Training

Breathwork

Running

Strength