Cecilia
@ccramos85Porto, Portugal
1-day streak
Building daily healthy habits, biohacking naturally, daily walks and outdoors all I can! Priorities: sleep, nutrition, workout & move daily, manage stress
Cecilia
1-day streak
@ccramos85
Building daily healthy habits, biohacking naturally, daily walks and outdoors all I can! Priorities: sleep, nutrition, workout & move daily, manage stress
Porto, Portugal
Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Face Age
42yrs
last monthNo baseline yet
Functional Fitness
VO2max
44ml/kg/min
last monthDaily Protocol
Health Stack
Supplements & Medications4
Creatine Monohydrate
Magnesium (General)
Fish Oil (EPA/DHA)
Vitamin D3
Devices & Treatments2
Amazfit
HIIT
Workouts & Training4
Walking
Yoga
Running
Strength
Community Member
Part of the Longevity Cities community
Cecilia is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.