Health stack
Supplements & medications6
Vitamin B-Complex1 pills
L-Theanine375 mg
Magnesium Glycinate3000 mg
Evening
Vitamin D32000 IU
Morning
Fish Oil (EPA/DHA)1100 mg
Creatine Monohydrate10 g
Morning
Devices & treatments5
Red Light Therapy Panel20 min
Morning
Portable Cold Plunge3 sessions
Sauna Session4 sessions
Oura Ring
Apple Watch
Workouts & training8
VO2max Intervals
Zone 2 Cardio
Cycling
Running
Walking
Morning
Yoga & Mobility
Evening
Cardio Training
Morning
Weight Training
Morning