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Dom

Dom

@domHamburg, Germany
1-day streak
Daily Protocol

Health Stack

Supplements & Medications6

Vitamin B-Complex

1 pills

L-Theanine

375 mg

Magnesium Glycinate

3000 mg
Evening

Vitamin D3

2000 IU
Morning

Fish Oil (EPA/DHA)

1100 mg

Creatine Monohydrate

10 g
Morning
Devices & Treatments5

Red Light Therapy Panel

20 min
Morning

Portable Cold Plunge

3 sessions

Sauna Session

4 sessions

Oura Ring

Apple Watch

Workouts & Training8

VO2max Intervals

Zone 2 Cardio

Cycling

Running

Walking

Morning

Yoga & Mobility

Evening

Cardio Training

Morning

Weight Training

Morning
Community Member

Part of the Longevity Cities community

Dom is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.