Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Health stack
Supplements & medications6
Choline714 mg
Morning
Magnesium Glycinate300 mg
Evening
Zinc20 mg
Daytime
Vitamin K2 MK-7200 µg
Morning
Vitamin D3250 µg
Morning
Vitamin B12500 µg
Morning
Devices & treatments1
Garmin Watch
Workouts & training2
Weight Training
Running
Daytime
Daily routine
-plant-based and no added sugar -Strength training 2x per week (upper/lower split), even though I am a cardio lover) -Running 2-3x per week