Active Challenge
Philosophy
Daily Routine
-plant-based and no added sugar -Strength training 2x per week (upper/lower split), even though I am a cardio lover) -Running 2-3x per week
Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace
0.78/ yr
6 months agoolder readingSlowing Aging
Face Age
18yrs
6 months agoolder readingMatches Your Age
Daily Protocol
Health Stack
Supplements & Medications6
Choline
714 mgMorning
Magnesium Glycinate
300 mgEvening
Zinc
20 mgDaytime
Vitamin K2 MK-7
200 µgMorning
Vitamin D3
250 µgMorning
Vitamin B12
500 µgMorning
Devices & Treatments1
Garmin Watch
Workouts & Training2
Weight Training
Running
Daytime
Community Member
Part of the Longevity Cities community
Hannah is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.