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Laura

Laura

@laurapezzaMunich, Germany
4-day streak

hobbies include going to bed at 9 pm

Philosophy

Daily Routine

Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)

Biological Metrics

Health Dashboard

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging Pace
0.85/ yr
6 months agoolder reading
Slowing Aging
Face Age Result
2.0
4 months agoolder reading
Years Younger
Daily Protocol

Health Stack

Supplements & Medications5

Vitamin K2 MK-7

Creatine Monohydrate

Collagen

Fish Oil (EPA/DHA)

Vitamin D3

Devices & Treatments2

Garmin Watch

Red Light Therapy Panel

Morning
Workouts & Training2

Squash

Morning

Running

Morning