Alex
1-day streak
@lexx193
Curious about Longevity and Female Health, especially Hormones.
Berlin, Germany
Philosophy
Daily Routine
Bone broth in the morning
Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace
0.98/ yr
5 months agoolder readingSlowing Aging
Daily Protocol
Health Stack
Supplements & Medications8
Estreva Gel
1 gMorning
Osteo Calbon Komplex
Daytime
Famenita
300 mgEvening
DHEA
20 mgMorning
Vitamin D3 + K2
5000 IUMorning
NMN (Nicotinamide Mononucleotide)
Morning
Magnesium Glycinate
250 mgEvening
CoQ10 / Ubiquinol
100 mgMorning
Devices & Treatments4
Breathwork
Meditation
Sauna Session
Oura Ring
Workouts & Training2
Pilates
Weight Training
Community Member
Part of the Longevity Cities community
Alex is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.