Daily Protocol
Health Stack
Supplements & Medications7
Probiotics (Multi-Strain)
Vitamin C
Vitamin B-Complex
Creatine Monohydrate
Magnesium (General)
Fish Oil (EPA/DHA)
Vitamin D3
Devices & Treatments1
Apple Watch
Workouts & Training4
Mobility and Stretching Protocol
Balance Training
Walking
Strength
Community Member
Part of the Longevity Cities community
Luke is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.