Markus

@markusBerlin, Germany
Level 11 day streak

This member hasn't added a bio yet

Daily Protocol

Wellness Stack

Supplements & Medications3

Creatine

Omega-3 Fish Oil

Vitamin D3 + K2

Devices & Treatments2

Oura Ring

Smart scale

Workouts & Training2

strength training

HIIT

Community Member

Part of the Longevity Cities community

Markus is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.