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Niko Hems

Niko Hems

@nikohemsHamburg, Germany

Head of Growth @ YEARS & Host Return on Health Podcast

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Longevity Check-ups

We offer Germany's most advanced longevity check-ups. Also co-host of Return on Health podcast.

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Health stack

Supplements & medications5

Creatine Monohydrate

Vitamin D3 + K2

Magnesium Glycinate

Vitamin D3

Omega-3 Fish Oil

2 articles