Philosophy
Daily Routine
Eating healthy 7 times a week
Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace
0.74/ yr
6 months agoolder readingSlowing Aging
Face Age
21yrs
6 months agoolder reading3.0 Years Younger
Daily Protocol
Health Stack
Supplements & Medications10
Ester-C
650 mgAstaxanthin
120 mgRhodiola Rosea
200 mgAshwagandha
500 mgFish Oil (EPA/DHA)
300 mgmelatonin
1 mgVitamin K2 MK-7
100 µgVitamin D3
15000 IUDevices & Treatments3
Head Massage
Levoit Air Purifier
Apple Watch
Community Member
Part of the Longevity Cities community
Gaurav Ghosh is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.