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Christian

Christian

@smartdeer5568Hamburg, Germany

Aging signal and fitness markers

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Face Age
34yrs
this month

Health stack

Supplements & medications · 14

Saffron Extract

Glutathione

TMG (Trimethylglycine / Betaine)

CoQ10 / Ubiquinol

PQQ (Pyrroloquinoline Quinone)

NR (Nicotinamide Riboside)

Taurine

Citicoline (CDP-Choline)

Devices & treatments · 5

Continuous Glucose Monitoring

Apple Watch

Oura Ring

WHOOP Strap

HIIT

Workouts & training · 3

Circuit Training

Walking

Strength