Yuri
@yuriZutphen, Netherlands
I work as a scientist at a Dutch university. I have a medical degree, and I am following the work of/at the Buck Institute for Research on Aging, the ARDD conferences, the Lifespan Research Institute, and various other resources. I eat a vegan diet, and I have integrated various healthy aging interventions into my life, including strength training, a treadmill 'walking desk', time-restricted eating, donating plasma every two weeks, and more ...
Health stack
Supplements & medications9
Algae Oil (Vegan Omega-3)
Taurine
Vitamin B12
Vitamin K1 (Phylloquinone)
Vitamin K2 MK-7
Calcium Alpha-Ketoglutarate (Ca-AKG)
Creatine Monohydrate
Magnesium (General)
Devices & treatments2
Sauna Session
Garmin Watch
Workouts & training5

