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Yuri

Yuri

@yuriZutphen, Netherlands

I work as a scientist at a Dutch university. I have a medical degree, and I am following the work of/at the Buck Institute for Research on Aging, the ARDD conferences, the Lifespan Research Institute, and various other resources. I eat a vegan diet, and I have integrated various healthy aging interventions into my life, including strength training, a treadmill 'walking desk', time-restricted eating, donating plasma every two weeks, and more ...

Health stack

Supplements & medications9

Algae Oil (Vegan Omega-3)

Taurine

Vitamin B12

Vitamin K1 (Phylloquinone)

Vitamin K2 MK-7

Calcium Alpha-Ketoglutarate (Ca-AKG)

Creatine Monohydrate

Magnesium (General)

Devices & treatments2

Sauna Session

Garmin Watch

Workouts & training5

Dancing

Cycling

Walking

Running

Strength