Grip strength
DEGriffkraft
Grip strength is the maximal force you generate when you squeeze a device called a dynamometer. It is a cheap, simple proxy for your whole-body muscular function. In the 17-country PURE cohort (Leong et al., Lancet 2015; about 140,000 adults), each 5 kg drop in grip strength predicted roughly a 16% higher all-cause death risk. That actually beat systolic blood pressure as a mortality predictor. Grip strength correlates with your neuromuscular health, nutritional status, and recovery capacity. That makes it one of the most validated biomarkers of biological aging.
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Papers· 11
- Low Selenium Linked to More Age-Related Muscle LossPreliminary
- Biologically Older People Lost Grip and Thinking FasterPreliminary
- Weak Grip, Slow to Stand: Heart Disease and Stroke More OftenModerate
- Vitamin D Genes Tied to More Lean Mass, Not Stronger GripModerate
- Metformin Slowed One Frailty Measure in Older AdultsPreliminary
- Weak Grip Linked to Higher Heart Failure Risk Years LaterModerate
- Faster Biological Aging Clock Linked to Weaker Body and MindModerate
- Body Fat Peaks Earlier in the UK and US Than in TaiwanPreliminary
- Weak Grip Linked to More Pneumonia and SepsisModerate
- Older Adults Who Lose Their Sense of Smell Lose Grip FasterModerate
- Too Much Fat, Too Little Muscle: Exercise Helps Older AdultsModerate