Curcumin and Ginger May Help Memory, But Not Other Brain Functions
Based on: Effects of Zingiberaceae-derived interventions on memory-related and other cognitive outcomes in adults: a systematic review and meta-analysis.
Looking at 18 trials, researchers found that compounds from the ginger family, including curcumin and turmeric, modestly improved memory in adults. The same compounds did not help with attention, executive function, or overall thinking. The authors caution the evidence is shaky due to small studies and big differences in how curcumin was prepared.
Key Insight
This review suggests curcumin and ginger compounds may be associated with memory improvements, though the evidence is weak.
Original Paper
Victoria-Montesinos D, Zafrilla P, Ballester P, García-Muñoz AM
Conflict of Interest Disclosure: One author is a Frontiers editorial board member, but the journal states this did not affect peer review.
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Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.