Why Standard Protein Advice May Fall Short for Older Adults
This review suggests older adults may benefit from higher, evenly-distributed protein intake to help preserve muscle.
This review argues that general protein guidelines may not be enough for older adults trying to keep their muscle. Older bodies need more protein, spread evenly through the day, with a focus on leucine-rich foods like animal proteins. The authors note that creatine, vitamin D, collagen, and omega-3s, combined with resistance training, may further support muscle health.
Conflict of Interest Disclosure: Authors report no conflicts of interest.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Topics
Related Studies
All researchHow Exercise Quiets a Muscle-Wasting Inflammation Signal in Older Women
Scientists found a specific inflammation signal called CXCL2 that climbs as muscle loss gets worse with age.
Weak Grip Strength Linked to Higher Heart Failure Risk, Especially in Women
A weak handgrip and muscle loss were tied to a much higher chance of developing heart failure years later.
Why Losing Muscle With Age May Make Bad Sleep Worse for Your Brain
This review connects three things that decline with age: muscle, sleep, and brain health.