Research Digest
Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
May 17–23, 2026
2 studiesLow Vitamin D Linked to Faster Artery Aging in Younger Adults
In over 2,000 young and middle-aged adults in China, higher vitamin D levels were linked to a lower chance of early vascular aging (stiffer arteries than expected for your age). The benefit kicked in below a threshold of about 18 ng/mL, with each 10 ng/mL bump tied to 19% lower odds. The link was strongest in men and people with overweight or obesity.
Most Older and Darker-Skinned Adults in Northern Britain Are Low on Vitamin D, Even in Summer
Researchers screened older adults and people with darker skin tones in northern Britain for vitamin D levels across the year. More than half of older adults and over 70% of ethnic minority adults had insufficient or deficient vitamin D. Summer sunshine did not fix the problem. Sun exposure alone seems to fall short for these groups at higher latitudes.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
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