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Carl Degenhardt

@carldegenhardtMunich, Germany

From competitive tennis to studying molecular biotechnology at TUM. Turns out my supplement obsession now rivals my sports addiction (;

Aging signal and fitness markers

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging pace
0.74/ yr
8 months agoolder reading

Slowing aging

Health stack

Supplements & medications5

Magnesium Glycinate250 mg

Fish Oil (EPA/DHA)2 g

Vitamin D35000 IU

Creatine Monohydrate7 g

Magnesium Citrate250 mg

Devices & treatments2

Nurosym

Oura Ring

Active habit

Johanna
with Johanna
5-min daily balance exercisesFitness

Day 1 of 3 · Weekly