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Johanna
Chapter Lead
@johanna
·
Munich, Germany
·
Joined Dec 2025
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Health stack
Supplements & medications
5
L-Glutamine
Magnesium Glycinate
Creatine Monohydrate
Fish Oil (EPA/DHA)
Vitamin D3
Devices & treatments
1
Apple Watch
Workouts & training
2
HIIT
Weight Training
Active habit
with
Carl Degenhardt
5-min daily balance exercises
Fitness
Day 1 of 3 · Weekly
