Health markers
Aging signal
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Fitness markers
Grip strength
72kg
last monthVO2max
54ml/kg/min
5 months agoolder readingHealth stack
Supplements & medications · 6
Vitamin K2 MK-7
Magnesium Glycinate
Zinc
Fish Oil (EPA/DHA)
Vitamin D3
Creatine Monohydrate
Devices & treatments · 3
Red Light Therapy Panel
IHHT
Apple Watch
Workouts & training · 3
Running
Gym
Cycling
20 articles
The Longevity Map: Find Gyms, Saunas, and Cold Plunges
longevity ·
From Quantified Self to Quantified Tribe: Welcome to Germany’s Longevity Ecosystem
community ·
We Just Launched the Most Advanced Photo Age Estimator
Artificial Intelligence ·
The CGM Boom: How Wellness Culture Turned a Diabetes Device into a Biohacking Must-Have
continuous glucose monitor ·
