Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Functional Fitness
Grip Strength
71kg
last monthVO2max
54ml/kg/min
3 months agoolder readingHealth stack
Supplements & medications6
Vitamin K2 MK-7
Magnesium Glycinate
Zinc
Fish Oil (EPA/DHA)
Vitamin D3
Creatine Monohydrate
Devices & treatments3
Red Light Therapy Panel
IHHT
Apple Watch
Workouts & training3
Running
Gym
Cycling
17 articles
The CGM Boom: How Wellness Culture Turned a Diabetes Device into a Biohacking Must-Have
continuous glucose monitor ·
Bryan Johnson's Blueprint Raises $60 Million: Inside the Longevity Startup in 2025
munich ·
A Conversation with CTO Felix Geilert on a 140-Year Lifespan
entrepreneurship ·
Longevity at age 70: An Evidence-Based Supplement Routine from Dr. Nicolas Verhoeven
supplements ·
