Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace
0.99/ yr
6 months agoolder readingSlowing Aging
Face Age
44yrs
6 months agoolder reading6.0 Years Younger
WHOOP age
45yrs
6 months ago · WHOOPolder readingNo baseline yet
Daily Protocol
Health Stack
Devices & Treatments3
Sauna Session
6 sessionsApple Watch
1 hoursEvening
WHOOP Strap
24 hoursWorkouts & Training5
swimming
kickboxing
HIIT
Weight Training
Evening
Running
Evening
Community Member
Part of the Longevity Cities community
Miguel is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.