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Fernanda

Fernanda

@nandadietz

Im a scientist building the stress capacity framework and founder of the method nandaflow - practical application through movement, breathwork and nervous system training.

Health stack

Supplements & medications · 4

Vitamin D3 + K2

Creatine Monohydrate

Magnesium Glycinate

Omega-3 Fish Oil

Devices & treatments · 1

Apple Watch

Workouts & training · 5

Pilates

Walking

Weight Training

Yoga

Running