Matthias
@sullasommiMunich, Germany
1-day streak
Yoga, mindfulness, good food & outdoor activities
Matthias
1-day streak
@sullasommi
Yoga, mindfulness, good food & outdoor activities
Munich, Germany
Philosophy
Daily Routine
Bewusst und positiv durch den Alltag Verantwortung für sich selbst Zeit um Momente zu genießen Dinge akzeptieren, die man nicht ändern kann
Daily Protocol
Health Stack
Supplements & Medications3
Omega-3 Fish Oil
Magnesium (General)
Vitamin D3 + K2
Devices & Treatments3
Apple Watch
Garmin Watch
Oura Ring
Workouts & Training6
Skiing
Tennis
Windsurfing
Cycling
Yoga
Running
Community Member
Part of the Longevity Cities community
Matthias is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.