5 km Community Run + Sauna + Cold Plunge @ AYUN

As extra motivation for the Strava Challenge we’ve teamed up with AYUN for a special 5 km community run led by **Coach Nick **followed by sauna and cold plunge at AYUN. Sauna, infrared sauna, cold plunge, and hot/cold shower will be available.

Timing:

• 17:30 arrive at AYUN (drop bags/change)
• ⁠17:45 start run
• ⁠18:25 finish run
• ⁠18:30 - 19:10 contrast therapy
• ⁠19:10 - 19:25 shower and departure

Spaces limited so make sure to register if interested!

Notes:

• run will be approximately 5 km at an easy 6:30/45 min/km pace (or whatever suits the group best)
• Make sure to pack a towel and swimsuit for sauna/cold plunge.

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​Nick & Longevity Zurich team

​About Longevity Zurich:

​Longevity Zurich is part of the Longevity Cities network, a leading community and platform dedicated to accelerating the global longevity movement and making it accessible, open and human.

About AYUN

AYUN is a Zurich-based health technology and preventive medicine company founded in 2022. Moving away from traditional reactive treatment, the company leverages cutting-edge medical diagnostics, comprehensive data-tracking, and personalized AI-driven physician insights to optimize long-term health span and vitality.