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Sami Rezgui, MD

Sami Rezgui, MD

@clearskin_94Berlin, Germany
1 Tage am Stück

Skin Longevity Advocate & Mindful Aging Enthusiast

Philosophie

Tägliche Routine

As a Medical Doctor, I believe longevity is about more than adding years to life; it’s about adding life to years. My philosophy is rooted in mindfulness, curiosity, and meaningful human connections. I prioritize movement, quality sleep, nutrition, and skin health, but I also believe that staying curious, continuously learning, and surrounding yourself with inspiring people are among the most powerful tools for healthy aging.

Tägliches Protokoll

Health Stack

Nahrungsergänzung & Medikamente11

Magnesium Glycinat

Kreatin Monohydrat

Achtsamkeitspraxis

OPC (Traubenkernextrakt)

Ashwagandha

Vitamin D3 + K2

NAD+

NMN (Nicotinamidmononukleotid)

Geräte & Behandlungen5

Meditation

Apple Watch

Oura Ring

Kontinuierliche Glukosemessung

Withings Body Smart Waage

Workouts & Training5

HIIT

Laufen

Gehen

Krafttraining

Yoga

Mit mir arbeiten

Skin longevity and mindful aging

Skin Longevity & Mindful Aging Promoting healthy skin and graceful aging through science-based prevention, lifestyle optimization, mindfulness, and long-term health strategies.

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