Laura
Chapter-LeadGastgeber
@laurapezzaMunich, Germany
hobbies include going to bed at 9 pm
Alterungssignal und Fitness-Marker
Schätzwerte aus verschiedenen Methoden (Foto-Analyse, epigenetische Uhren) messen Unterschiedliches und können voneinander abweichen.
Health Stack
Nahrungsergänzung & Medikamente5
Vitamin K2 MK-7
Kreatin Monohydrat
Collagen
Fischöl (EPA/DHA)
Vitamin D3
Geräte & Behandlungen2
Garmin Uhr
Rotlichttherapie-Panel
Morgens
Workouts & Training2
Squash
Morgens
Laufen
Morgens
14 Artikel
Tägliche Routine
Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
