Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
5 papers added this week271 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Aug 3–9, 20261 study | |||||
| A Simple Balance Program Cut Falls by 40% in Older Heart PatientsOlder adults with heart disease or high blood pressure fall often, and falls can end independence fast. | Moderate | Journal Article | 60 | Age and ageing | |
| Jul 20–26, 20261 study | |||||
| Why Your Fitness Level Predicts How Long You'll Live Better Than Step CountsThis review of the evidence says being physically active and, even more so, being fit is strongly tied to living longer. | Moderate | Journal Article | — | Progress in cardiovascular diseases | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Cities Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
Your Weekly Edge
Receive the latest longevity insights, exclusive event invites, and science-backed tips to help you live longer and thrive.
